Maybe a “Reminder” is what we really need…

I use to see a counselor on a regular basis. I’ve dealt with depression and anxiety for probably most of my life but, a few years ago things got really bad. I went through some pretty catastrophic life changes and I handled them poorly to say the least, and that’s only if you can say […]

Today was a shitty day…

I don’t know what happened. I don’t know what went wrong or where I went wrong. The day felt like shit as soon as it began, maybe even before it began. I got up on the same side of the bed that I always do but, today, before my bare feet even touched the cold […]

Document the Journey: T.k. Coleman, The Minimalists, & Hakuin

I’m two parts into my “Montaigne & Buddhism” series (Part 1 Transcript and Video & Part 2 Transcript and Video) but, decided to take a little sidetrack this week, and talk about some things I’ve been reading, listening to, and thinking about.┬áIn the video above and the rough transcript below I talk about the importance […]